South Africa
Diep River
Service category:
Sports & Fitness
Payment:
Service types:
Description
CrossFit
This program is a blend of Weight Lifting, Gymnastics and Cardiovascular components put together in limitless combinations. What you get from day to day is action packed functional, varied, with hint of spice [intensity] which will leave you muttering as you leave..."that hurt so bad, see you tomorrow".
DR45
Be ready for fun, fast paced workouts that combine simple body weight, gymnastics, and light lifting movements into endless fun and exciting combinations. This class also has a strong focus on Corrective Exercise so if you're in need of better movement patterns, this class is for you.
This program is a blend of Weight Lifting, Gymnastics and Cardiovascular components put together in limitless combinations. What you get from day to day is action packed functional, varied, with hint of spice [intensity] which will leave you muttering as you leave..."that hurt so bad, see you tomorrow".
DR45
Be ready for fun, fast paced workouts that combine simple body weight, gymnastics, and light lifting movements into endless fun and exciting combinations. This class also has a strong focus on Corrective Exercise so if you're in need of better movement patterns, this class is for you.
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