Bodyworks

Paulo Pilates Welcome to the Pilates Shanghai studio of Bodyworks. We offer the following courses on manipulation and functional therapy: Pilates, functional sports, energy tower, fat-reducing shaping core suspension, Fedenquist exercise, system function training, body adjustment technology. Baowo Pilates focuses on pregnancy instruction courses and personal rehabilitation training courses for pregnant women, as well as other popular fitness training such as mat Pilates courses and Pilates bed courses. Baowo Pilates is equipped with a full set of equipment and provides various forms of Pilates training, including private lessons and group lessons. Here, you can experience various equipment trainings, especially the unique energy tower and Zen soft equipment courses of Baowo Pilates. Each Baowo Pilates studio has a "resident manipulative therapist" who can provide very gentle non-invasive manipulative and functional therapy for musculoskeletal problems (including back pain and other problems).